If you tend to overthink, worry, analyse conversations or find yourself caught in familiar relationship patterns that are no longer serving you, therapy can offer a space to slow things down and make sense of what's going on.

I offer a warm, thoughtful and non-judgemental space where you can talk openly and we can explore things together to help untangle your mind.

As a qualified Psychotherapeutic Counsellor (University of Brighton, 2025), I’m trained in psychodynamic therapy, with a focus on exploring how our past experiences and relationships can shape our present.

Alongside my therapeutic training, I have a background in psychology and an interest in neuroscience, which informs the way I think about emotional experience and the mind.

I don't offer quick fixes or tell you what you should do. Instead, we think together about your experiences, relationships and patterns, helping you understand yourself more clearly and feel more grounded.

Whether it’s therapy for anxiety, therapy for overthinking, therapy for relationships or therapy for navigating life’s challenges, I am here to help.