Starting therapy
I understand that starting therapy can sometimes feel daunting, so empathy, care and reflection are integral to my process.
When it comes to working with anxiety, overthinking and relational challenges, I’ve learned how important it is for people to have a place where they don’t have to manage everything alone.
I believe therapy can be a place to slow things down and begin to understand yourself more clearly - not to fix you, but to help you make sense of things in a way that feels more manageable.
If you have any questions or are interested in setting up a free initial introductory call, contact me today using the button below.
I offer a free introductory 15-minute call to help you decide if we might be the right fit for your therapy journey and if you have any questions.
Free initial call
Your first session is a chance for us to get to know each other in-person or online, and to see how it feels to talk together.
There is no pressure to say everything at the beginning, and we can work at a pace that feels right for you. There is also no obligation to work together. For in-person sessions, I am located 5 minutes walk from Brighton Train Station.
First session
My therapy rate is £60 per session. Each session begins on the hour and lasts 50 minutes. I also offer a limited number of low-cost, concession rates. Please get in touch to find out more.
First sessions are offered at an introductory rate of £25 for 50 minutes. If we decide to work together, ongoing sessions are £60.